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Body Back - Mission Valley - TruSelf Sporting Club

7604108492
Body Back Workout
M/W - 7:30pm

We hope to have you join us.
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Courses

Body Back® Transformation (Closed Session) $399Purchase required to enroll

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back Transformation (Open Session) $240Purchase required to enroll

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Classes

Body Back® Workout (Drop-In) 1 visit freeFrom $16 per visit with 10 Block Pass: Body Back Workout pass

First Class FREE automatically added to your account!

Body Back Workout: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




Fit4Baby® Prenatal Classes

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
*No pre-registering is needed. Just show up. Once you arrive we will take great care of you.



Our Village Playgroup Free

Support. Connect. Empower. Make a difference. 
All Stroller Strides locations offer a Plum Mom's Club and the membership is FREE.  Membership in Stroller Strides is not required.  Includes weekly play dates, monthly moms' nights out, and activities for you and your family.

Stroller Strides® 1 visit freeFrom $16 per visit with 10 Block Pass: Stroller Strides/Barre pass

First Class FREE automatically added to your account!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

Stroller Barre® 1 visit freeFrom $16 per visit with 10 Block Pass: Stroller Strides/Barre pass

First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

Lincoln Military Housing Classes and Playgroups

Lincoln Military Stroller Strides classes and play groups are free and open only to Lincoln Military Housing Residents.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.

Appointments

Personal Training $75 per appointmentFrom $48 per visit with Personal Training 4 Pack passA credit card is required to enroll but isn't charged until the time of service.

FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.
Our personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home. Workout one on one or bring a friend for a shared personal training experience.